Weigh In record (no journal entry) for 16 October 2012
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178.2 lb
Lost so far: 18.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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689 kcal
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Fat: 48.93g | Prot: 52.07g | Carb: 9.48g.
Breakfast: Newman's Own Creamy Caesar Salad Dressing, Beef Top Loin (Trimmed to 1/4" Fat). Lunch: romain, Parmesan Cheese (Shredded), parme, Grilled Chicken Breast. Dinner: miracle noodles, Pesto Alla Genovese - Basil Pesto. more...
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losing 7.0 lb a week
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