Weigh In record (no journal entry) for 13 February 2019
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147.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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271 kcal
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Fat: 2.95g | Prot: 6.47g | Carb: 60.45g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Banaan, Kiwi, Bleekselderij, Komkommer (met Schil), Appel. more...
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losing 3.1 lb a week
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eskestoetman's weight history
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