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FourWheeldrive
Journal
16 Oct 12
FourWheeldrive's Journal, 16 October 2012
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Weigh In record (no journal entry) for 16 October 2012
239.0 lb
Lost so far:
13.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
1313 kcal
Fat: 58.11g | Prot: 51.24g | Carb: 162.98g.
Breakfast:
Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado.
Lunch:
Chili with Beans (Canned).
more...
3620 kcal
Activities & Exercise:
Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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FourWheeldrive's weight history
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