Weigh In record (no journal entry) for 13 February 2019
|
136.9 lb
Lost so far: 12.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
673 kcal
|
Fat: 17.90g | Prot: 45.31g | Carb: 86.96g.
Breakfast: Buah Naga, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Jeruk Nipis, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat. Lunch: Makaroni atau Mie dengan Keju (Campuran Kering), Putih Telur Matang, Telur Rebus, Dancow Fortigro Vanilla, Oatmeal. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickyjuliazahra's weight history
|