Weigh In record (no journal entry) for 13 February 2019
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 February 2019:
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1425 kcal
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Fat: 48.36g | Prot: 51.86g | Carb: 197.04g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Café. Lunch: Hacendado Pisto de Verduras, ElPozo Solomillo de Pollo Marinado Empanado, Arroz Blanco. Dinner: Hacendado Kefir Natural. Snacks/Other: Chupa Chups Chupa Chups, Hacendado Bombon Chocolate Negro, Brüggen Copos de Avena, Leche Condensada, Eroski Café Soluble, Edulcorantes (Sacarina), Infusiones, Kiwi, Kiwi. more...
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losing 4.6 lb a week
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