CindyV1's Journal, 13 February 2019

238.1 lb Lost so far: 23.6 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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735 kcal

Fat: 20.64g | Prot: 60.98g | Carb: 81.33g.   Breakfast: Kellogg's All Bran Flakes, Low Fat Milk. Lunch: Woolworths Broccoli & Cauliflower Florets, Chicken Breast. Dinner: Toasted White Bead (No Salt) , Bananas , Mozzarella Cheese, Knorr Cup-A-Soup Spicy Tomato Lite. more...

3823 kcal

Activities & Exercise: Running - 30 minutes, Apple Health - 23 hours and 30 minutes. more...