Weigh In record (no journal entry) for 13 February 2019
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171.7 lb
Lost so far: 18.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1215 kcal
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Fat: 23.70g | Prot: 66.57g | Carb: 193.20g.
Breakfast: Zhulian Kopi Ginseng & Kacip Fatimah, Pepaya, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Buah Naga. Lunch: Duku, Pisang, Tomat Ceri, Jambu Air, Ikan, Nasi Merah, Sayur Campuran. Dinner: Pepaya, Buah Naga, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kolak, Kue. more...
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gaining 1.3 lb a week
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