Weigh In record (no journal entry) for 16 October 2012
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195.6 lb
Lost so far: 15.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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2250 kcal
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Fat: 104.75g | Prot: 102.26g | Carb: 224.08g.
Breakfast: Nutella, Korn-Fit-Brot, Milch 2% Fett, Beurre, Marmeladenkonserven, Kaffee. Lunch: Sahne (Halb & Halb), Kaffee, Pommes Frites (Mini), CBO. Dinner: Himbeer-Becher, Whey Protein 94, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Magermilch, Kaffee. more...
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gaining 9.3 lb a week
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