Weigh In record (no journal entry) for 12 February 2019
|
236.5 lb
Lost so far: 17.0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
1065 kcal
|
Fat: 59.53g | Prot: 89.71g | Carb: 53.02g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, Organic Valley Organic Brown Eggs (Large), Spinach, Applegate Farms Organic Uncured Thick Cut Bacon. Lunch: Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken, Panda Express Super Greens. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashlee thompson's weight history
|