Weigh In record (no journal entry) for 12 February 2019
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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666 kcal
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Fat: 11.91g | Prot: 83.96g | Carb: 55.99g.
Breakfast: Putih Telur Matang, Jus timun. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Aqua Air Mineral, Roma Malkist Crackers (2), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Dinner: Madu, Ramuan. more...
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3007 kcal
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Activities & Exercise:
Zumba - 40 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 3.1 lb a week
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