Weigh In record (no journal entry) for 12 February 2019
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193.2 lb
Lost so far: 14.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1273 kcal
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Fat: 36.00g | Prot: 102.58g | Carb: 145.45g.
Breakfast: Fiber One Protein One Peanut Butter Chocolate Bar, Drake's Coffee Cakes with Cinnamon Streusel Topping. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Halo Top Creamery Birthday Cake Ice Cream, Campbell's Chunky Savory Pot Roast Soup, Libby's Cut Green Beans, Libby's Diced Carrots. Dinner: Hoody's Peanuts Roasted in the Shell, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Vital Proteins Collagen Peptides, Clif Bar Zbar Filled - Double Peanut Butter. more...
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gaining 3.5 lb a week
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