Weigh In record (no journal entry) for 15 October 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1386 kcal
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Fat: 71.14g | Prot: 61.68g | Carb: 127.15g.
Breakfast: Kid's Vanilla Milkshake. Lunch: Chicken Caesar Bowl. Dinner: Beef Salad, Cooked Pinto, Calico or Red Beans, Corn Tortillas. more...
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losing 1.4 lb a week
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