Weigh In record (no journal entry) for 12 February 2019
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1949 kcal
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Fat: 81.35g | Prot: 103.12g | Carb: 207.35g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Yoghurt & Muesli Naturel, AH Verse Croissants, Banaan. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Nasi, AH Oosterse Wokgroente, AH Pangasiusfilet Peper en Zout. more...
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gaining 7.7 lb a week
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