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geen
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189.8 lb
Lost so far: 57.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2479 kcal
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Fat: 99.93g | Prot: 109.26g | Carb: 295.07g.
Breakfast: Linera smeerpate, Brood - Lidl - Pain Aux Graines de Tournesol. Lunch: Hazelnootpasta, Linera Smeerpate Ardenner, Donker Volkoren, Brood - Lidl - Pain Aux Graines de Tournesol. Dinner: Halfvolle Biologische Yogurt (Perzik & Framboos), Kipfilet a la minute, Krieltjes, Sperziebonen. Snacks/Other: Walnoten, Amandelen, Chocolade (Puur), Pindacrunch. more...
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3123 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Running - 6/mph - 15 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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