Weigh In record (no journal entry) for 11 February 2019
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121.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1079 kcal
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Fat: 56.22g | Prot: 53.11g | Carb: 93.77g.
Breakfast: 藍莓, 草莓, 蔬菜沙律, 加工瑞士芝士, 煎蛋, 酪梨, 貝果. Lunch: 巧克力粒曲奇餅（加牛油）, 甜杏仁奶, 自制披萨. Dinner: 雞蛋, 奶油, Bob's Red Mill Golden Flaxseed - Organic, 雞胸肉（不吃皮）. Snacks/Other: 黑咖啡, 雪糕. more...
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1473 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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