Weigh In record (no journal entry) for 12 February 2019
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157.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1940 kcal
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Fat: 80.85g | Prot: 100.07g | Carb: 198.38g.
Breakfast: Tangerine, Zwetschgenmarmelade, Aldi Fitnessbrötchen, Weich Gekochtes Ei, Alpro MANDEL Original, Qi2 Casein Protein Shake, Kaffee mit Milch, Nu3 Fit Bread. Lunch: Aldi Baguette Brötchen, Purland Krustenbraten. Dinner: Granny Smith Äpfel. Snacks/Other: Senseo Cappuccino, KFC Hot Chocolate Cake. more...
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2299 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 10 minutes. more...
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losing 15.4 lb a week
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H.M.K.2's weight history
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