Weigh In record (no journal entry) for 12 February 2019
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138.2 lb
Lost so far: 11.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1093 kcal
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Fat: 33.17g | Prot: 49.19g | Carb: 152.69g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Jeruk Nipis, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Buah Naga. Lunch: Kerang (Spesies Campuran), Daun Singkong, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Bimoli Minyak Goreng, Pangsit Polos, ABC Saus Sambal, Bango Kecap Manis, Bakso Daging Sapi. Snacks/Other: Selai Kacang, Roti Panggang, Apel. more...
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losing 6.2 lb a week
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