Weigh In record (no journal entry) for 11 February 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1484 kcal
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Fat: 62.81g | Prot: 40.68g | Carb: 202.71g.
Breakfast: Kroger 2% Reduced Fat Milk, Domino Sugar Granulated Sugar, Bananas , Cheerios. Lunch: Natural Grocers Fresh Ground Almond Butter, Honeymaid Graham Crackers, Mott's Applesauce (No Sugar Added), Simple Truth Organic Sea Salt & Butter Flavored Baked Puffs, Kraft Light Mayonnaise, StarKist Foods Low Sodium Albacore White Tuna in Water, Kroger Fat Free Cottage Cheese, Sabra Roasted Pine Nut Hummus, Early California Large Olives. Dinner: Simple Truth Organic Sea Salt & Butter Flavored Baked Puffs, Kroger Unsalted Butter, Land O'Lakes American Cheese, 365 Sourdough Bread. Snacks/Other: Coca-Cola Coca-Cola Classic, Honeymaid Graham Crackers, Sugar Cookies (Includes Vanilla), Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Bananas, Hershey's Butterscotch Chips. more...
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2477 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.0 lb a week
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juliebedford's weight history
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