Weigh In record (no journal entry) for 11 February 2019
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238.5 lb
Lost so far: 15.0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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595 kcal
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Fat: 17.73g | Prot: 85.84g | Carb: 26.49g.
Breakfast: Starbucks Nitro Cold Brew (Tall), Starbucks Sugar Free Vanilla Syrup. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Vega Protein & Greens Chocolate. Dinner: Meat Pizza Topping, Reduced Sodium Soy Sauce, Spinach (Chopped or Leaf, Frozen) , Broccoli Flower Clusters , Roasted Broiled or Baked Chicken Breast. more...
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3555 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Arc Trainer - 10 minutes, Weight Training (Bodybuilding) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Aerobics - 16 minutes. more...
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losing 24.5 lb a week
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