Weigh In record (no journal entry) for 15 October 2012
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205.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1082 kcal
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Fat: 19.64g | Prot: 55.57g | Carb: 182.14g.
Breakfast: Instant Original Cereal, Granola, Raisins, Whole Grain Cereal, Oatmeal, Cream Substitute (Liquid), Coffee. Lunch: Peanut Butter Cups, Bananas, Garlic Chicken Stir Fry. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Carrots, Peppermint Pattie (Fun Size), Apples. more...
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gaining 21.7 lb a week
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