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Wenn es so bleibt, bin ich zufrieden👍
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160.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1784 kcal
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Fat: 75.95g | Prot: 113.78g | Carb: 156.45g.
Breakfast: Mandarine, Schokolade, My Muesli Mango Kokos Granola, Qi2 Woman Protein Shake, Alpro Geröstete Mandel Ungesüsst, Kaffee mit Milch. Lunch: Granny Smith Äpfel. Dinner: Purland Krustenbraten, Mandarine, Knorr Delikatess Bratensauce, Nu3 Fit Bread. Snacks/Other: Premier Protein Chocolate Caramel, Chiquita Banane. more...
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2358 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 12.3 lb a week
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