PENSK8R's Journal, 15 October 2012

33%

143.8 lb Lost so far: 23.0 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 58.00g | Prot: 116.00g | Carb: 195.33g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake, Bistro Selections Stuffed Turkey Breast. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, 2% Reduced Fat Calorie Countdown Chocolate Milk, Honey Mustard Chicken. Snacks/Other: BLUEBERRY light yogurt. more...

1589 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...