Weigh In record (no journal entry) for 11 February 2019
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214.8 lb
Lost so far: 2.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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841 kcal
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Fat: 42.36g | Prot: 80.58g | Carb: 33.17g.
Breakfast: Cheddar Cheese, Dunkin' Donuts Hazelnut Coffee, Egg, Banquet Brown 'N Serve Original Sausage Links. Lunch: Kroger Extra Sharp Cheddar Cheese Slices, Broccoli, Baked or Broiled Fish. Dinner: Ground Beef (Cooked), Multigrain Bread, Skinless Chicken Breast. more...
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gaining 3.3 lb a week
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