Weigh In record (no journal entry) for 11 February 2019
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152.6 lb
Lost so far: 28.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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960 kcal
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Fat: 25.18g | Prot: 51.33g | Carb: 137.72g.
Breakfast: Madu, Ramuan. Lunch: Bihun (Dimasak), Ubi Jalar (Manis), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Jus pir, Putih Telur Matang. Dinner: Es Teh, Sayur Lumpia. Snacks/Other: Keripik Singkong, Tahu Goreng. more...
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3248 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Zumba - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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