Weigh In record (no journal entry) for 01 July 2010
|
213.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2010:
|
1586 kcal
|
Fat: 134.03g | Prot: 79.70g | Carb: 19.12g.
Breakfast: brown & serve sausage links, cream cheese, eggs, splenda, heavy cream, coffee, blackberry. Lunch: butter, olive oil, splenda, coffee, heavy cream, mushrooms, iron steak. Dinner: chuck meat, sauerkraut. Snacks/Other: EAS Choc.fudge Drink. more...
|
|
2546 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winddancer's weight history
|