Weigh In record (no journal entry) for 11 February 2019
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139.1 lb
Lost so far: 10.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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696 kcal
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Fat: 22.65g | Prot: 42.99g | Carb: 81.78g.
Breakfast: Jeruk Nipis, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Buah Naga, Herbalife Herbal Concentrat. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Semur Daging. Snacks/Other: Pringles Sour Cream & Onion. more...
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gaining 3.1 lb a week
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