ashlee thompson's Journal, 10 February 2019

Weigh In record (no journal entry) for 10 February 2019
242.0 lb Lost so far: 11.5 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2019:
680 kcal Fat: 44.00g | Prot: 24.00g | Carb: 47.00g.   Breakfast: Costco Hot Dog (No Bun). Lunch: RA Sushi California Roll. more...
2753 kcal Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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