Weigh In record (no journal entry) for 11 February 2019
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1242 kcal
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Fat: 42.68g | Prot: 45.49g | Carb: 174.47g.
Breakfast: Cap Enaak Susu Kental Manis. Lunch: Susu Almond Manis, Telur, Quaker Oat, Pisang. Dinner: Bihun (Dimasak), Tumis Kangkung, Telur Balado, Nasi Putih, Opor Ayam. Snacks/Other: Indofood Gowell Sereal & Susu. more...
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gaining 1.4 lb a week
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