Weigh In record (no journal entry) for 10 February 2019
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161.2 lb
Lost so far: 3.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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947 kcal
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Fat: 35.89g | Prot: 26.38g | Carb: 128.75g.
Breakfast: Maruchan Ramen Noodle Soup - Roast Beef. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Baked Potato Stuffed with Sour Cream (Peel Not Eaten). more...
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losing 2.6 lb a week
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