Weigh In record (no journal entry) for 10 February 2019
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165.0 lb
Lost so far: 27.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1597 kcal
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Fat: 28.63g | Prot: 87.31g | Carb: 271.04g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Blueberries, Quaker Old Fashioned Oats, Nutiva Organic Chia Seed, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Oroweat 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boca All American Classic Meatless Burgers. Snacks/Other: Strawberries, Bananas, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Bananas, Best Yet Mixed Berries, Vega Organic Protein & Greens Creamy Vanilla, Kozy Shack Tapioca Pudding, Musselman's Natural Unsweetened Apple Sauce, Musselman's Natural Unsweetened Apple Sauce, Gala Apples. more...
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losing 0.9 lb a week
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