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Happy Sunday! Ok, I think I'm out of the 200s for good! Yesterday morning, I weighed myself and I was 198.6. Last night, I went full carb at my niece's birthday - big serving of my mom's salad, bowl of pasta, 2 large meatballs, and a braciole. I also had a slice of raspberry almond cake 🍰 It was more food than I'm used to eating and I was for sure full. I actually served myself more because, hey, if I'm gonna cheat, might as well go big! But I left food on my plate, which is a good sign.
I didn't eat a lot during the day because of my damn indigestion, but I've been taking the digestive enzymes and even with my big splurge last night, no indigestion this morning and only up .3 pounds from yesterday!! WIN!
I'm back in the saddle today, but it's nice to know I can enjoy life on the special occasions without it pushing me too far off course.
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198.9 lb
Lost so far: 17.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1006 kcal
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Fat: 50.49g | Prot: 39.34g | Carb: 102.25g.
Lunch: Parmesan Cheese (Shredded), Earth Balance Natural Buttery Spread, Trader Joe's Organic Brown Rice Penne Pasta, Buckwheat Brown Rice Cakes, Calavo Avocado, Baby Spinach, Egg. Dinner: Cooked Lentils. more...
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losing 2.2 lb a week
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