Weigh In record (no journal entry) for 10 February 2019
|
192.2 lb
Lost so far: 15.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
2157 kcal
|
Fat: 85.46g | Prot: 97.02g | Carb: 259.05g.
Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage, Doughnut. Lunch: Lender's Plain Bagels (Small), Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara, Chocolate Chip Cookies (Soft Type), Ruffles Baked! Original Potato Crisps (Package). Dinner: 365 Blue Cheese Crumbles, The Snack Factory Pretzel Crisps - Original, Kraft 2% Milk American Cheese Singles, Oscar Mayer Deli Fresh Honey Ham , Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Lindt Intense Orange Dark Extra Fine Chocolate, Hershey's Kit Kat Big Kat, Hershey's Gold Peanuts & Pretzels, Great Value Whole Cashews, Trolli Squiggles. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|