Weigh In record (no journal entry) for 10 February 2019
|
170.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
2364 kcal
|
Fat: 185.46g | Prot: 139.34g | Carb: 36.22g.
Lunch: Mixed Salad Greens, Hooters Naked Chicken Wing, America's Choice Bacon Thick Sliced, Trader Joe's Ground Beef (80/20), Kraft American Cheese Slice, Egg. Dinner: Albertsons Heavy Whipping Cream , Carrington Farms Organic Ghee, Sargento Extra Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg. Snacks/Other: Keto PB Cookies, Teddie Super Chunky Old Fashioned Peanut Butter, Planters Dry Roasted Peanuts. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|