Weigh In record (no journal entry) for 10 February 2019
|
156.5 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
1581 kcal
|
Fat: 76.88g | Prot: 79.63g | Carb: 126.28g.
Breakfast: Hacendado Leche de Almendras Zero. Lunch: Hacendado Carne Picada Pavo Pollo, Hacendado Garbanzos Cocidos. Dinner: Hacendado Quinoa Blanca y Roja. Snacks/Other: Leche (Leche Entera), DIA Pasas Sultanas, Hacendado Almendra Natural. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yosikiero's weight history
|