Weigh In record (no journal entry) for 14 October 2012
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178.4 lb
Lost so far: 18.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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852 kcal
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Fat: 57.65g | Prot: 71.83g | Carb: 8.04g.
Breakfast: Black Label Fully Cooked Bacon, Light Garlic & Herb Cheese Wedges. Lunch: Mexican Blend Cheese, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Peppers & Onions Stir Fry. Dinner: Smashed Cauliflower, Beef Top Loin (Trimmed to 1/4" Fat). more...
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losing 7.0 lb a week
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