Weigh In record (no journal entry) for 03 November 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 November 2018:
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1787 kcal
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Fat: 52.81g | Prot: 185.13g | Carb: 146.95g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ellenka Fiber Creme. Lunch: Vegetable Stew (without Meat), Peanut Sauce, Chicken Breast (Skin Not Eaten). Dinner: Watermelon. more...
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