Weigh In record (no journal entry) for 09 February 2019
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188.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1616 kcal
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Fat: 79.46g | Prot: 95.84g | Carb: 132.69g.
Breakfast: Fry's Cocoa Powder, Madhava Organic Coconut Sugar, Coffee (Instant Powder). Lunch: Babybel Mini Babybel Light, Red Onions, Grape Tomatoes, Sweet Red Peppers, Cooked Mushrooms (from Fresh), Egg, Naturegg Simply Egg Whites. Dinner: Metamucil Orange Smooth Powder, Baked Sweetpotato (Peel Eaten), Culinary Treasures Roasted Garlic & Chili Aioli, Chicken Breast, Garlic Butter. Snacks/Other: Bragg Nutritional Yeast Seasoning, Air Popped White Popcorn, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 4.0 lb a week
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