|
Gister redelijk aan het dieet gehouden. Eergister tijdens de bruiloft van Jeanine en Peter te veel gegeten. Afgelopen dagen niet genoeg getrained.
|
188.7 lb
Lost so far: 58.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2012:
|
2341 kcal
|
Fat: 67.16g | Prot: 123.88g | Carb: 318.25g.
Breakfast: Appel, Magere Yogurt, Tarwezemelen, Pruim, Kiwi, Linera smeerpate Ardenner, Brood - Lidl - Pain Paysan. Lunch: Arla Zin!, Brood - All-in - Low Carb, Milner Kaas, Dieet Becel. Dinner: Gekookt ei, Halfvolle Biologische Yogurt (Perzik & Framboos), Kikkererwten, Rode bieten, Spinazie, Groenteschijf. Snacks/Other: Chocolade (Puur), Pindacrunch. more...
|
|
2076 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|