Weigh In record (no journal entry) for 01 July 2010
|
164.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2010:
|
1031 kcal
|
Fat: 29.05g | Prot: 61.70g | Carb: 129.12g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, 1% Fat Milk. Lunch: Diced Chicken Breast Meat, Restaurant Style Seasoned Croutons, Fat Free Thousand Island Dressing. Dinner: Broccoli Au Gratin Rice Mix, Extra Lean Ground Beef, Broccoli , Fat Free Thousand Island Dressing. Snacks/Other: Ritz Reduced Fat Snack Crackers, Light Fat Free Yogurt, Goldfish Baked Cheddar Crackers, Bananas . more...
|
|
3253 kcal
|
Activities & Exercise:
Shoveling - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|