Weigh In record (no journal entry) for 09 February 2019
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246.6 lb
Lost so far: 16.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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5500 kcal
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Fat: 322.83g | Prot: 89.78g | Carb: 538.93g.
Breakfast: Chocolate Puddings, Lee's Famous Recipe Cole Slaw, Hooters Fried Pickles, Deviled Crab, Fried Battered Oysters. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Whiskey. more...
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losing 4.0 lb a week
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Tonya Palmer's weight history
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