Weigh In record (no journal entry) for 09 February 2019
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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2771 kcal
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Fat: 124.61g | Prot: 129.24g | Carb: 267.65g.
Breakfast: Jumbo Geraspte Kaas Belegen 48+, Ei, Yakult Yakult Light. Lunch: Danone Hüttenkäse, Jumbo Kidneybonen, AH Magere Spekreepjes, Jumbo Witte Kool. Dinner: Milsani Chocoladevla, Lidl Appelmoes, Den Eelder Boeren Vanille Yoghurt, AH Shoarmavlees, HAK Bruine Bonen, AH Mexicaanse Roerbakgroente, HAK Bonenschotel Mexicaans. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Perfekt Melkchocolade, Perfekt Melkchocolade. more...
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losing 4.6 lb a week
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