Weigh In record (no journal entry) for 08 February 2019
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118.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1295 kcal
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Fat: 46.92g | Prot: 70.24g | Carb: 168.04g.
Breakfast: Post Honey Bunches of Oats with Almonds, Del Monte Fruit & Oats. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Part Skim Mozzarella Cheese. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Smithfield Peppercorn & Garlic Pork Tenderloin. Snacks/Other: Harvest Snaps Mango Chile Lime, Part Skim Mozzarella Cheese, Enlightened Brownies & Cookie Dough Ice Cream. more...
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losing 2.3 lb a week
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sallyf78's weight history
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