Meaghan78's Journal, 08 February 2019

125.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 47.43g | Prot: 64.02g | Carb: 155.05g.   Breakfast: Sargento Muenster Cheese, Cream (Half & Half), Coffee. Lunch: Bakery Fresh Snickerdoodle Cookies, Ketchup, Mashed Potato, Newman's Own Balsamic Vinaigrette Dressing, Broccoli Flower Clusters, Cherry Tomatoes, Cucumber (with Peel), Great Value Shredded Mild Cheddar Cheese, Mushrooms, Kidney Beans (Canned), Soybeans (Mature Seeds, Steamed, Cooked), Lettuce, Low Fat Milk, Coffee (Brewed From Grounds). Dinner: Olive Oil, Fage Total 0% Greek Yogurt, Trader Joe's Organic Marinara Sauce, Wegmans Mushrooms, Real Sweet Vidalia Onion, Green Peas (Frozen), Spinach, Goya Chick Peas (Low Sodium), WestSoy Seitan, Basmati Rice, Tomatoes. Snacks/Other: Sabra Roasted Red Pepper Hummus, Carr's Table Water Crackers. more...

1623 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Studying - 1 hour, Cooking - 20 minutes, Bathing - 24 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...