Weigh In record (no journal entry) for 08 February 2019
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194.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1766 kcal
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Fat: 51.79g | Prot: 94.58g | Carb: 200.89g.
Breakfast: Blueberries, Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. Lunch: Krusteaz Corn Bread, Vegetable Soup (Home Recipe), salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Dinner: Chili. Snacks/Other: Coca-Cola Diet Coke (Can), Coffee, Water, Bananas. more...
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3588 kcal
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Activities & Exercise:
Spinning - 1 hour, Yard Work (gardening) - 30 minutes, Tennis - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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