Weigh In record (no journal entry) for 09 February 2019
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216.5 lb
Lost so far: 28.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1177 kcal
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Fat: 22.87g | Prot: 59.13g | Carb: 181.99g.
Breakfast: Telur Rebus. Lunch: Nasi Merah, Tempe Orek, Udang Goreng, Sate Ayam, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Gula Merah, Nasi Ketan (Ketan), Durian. more...
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losing 6.9 lb a week
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