Weigh In record (no journal entry) for 09 February 2019
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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2668 kcal
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Fat: 88.73g | Prot: 126.85g | Carb: 342.16g.
Breakfast: Qi2 Woman Protein Shake, Beavita Vanilla Chai, Alpro Geröstete Mandel Ungesüsst, Kaffee mit Milch, Zum Dorfkrug Vanillesauce, Zwetschgenknödel. Lunch: REWE Brezeln, Zimmermann Weißwurst, Reishunger Reisnudeln, Grillido Beef & Berry, Rote Paprika. Dinner: Braeburn Äpfeln, Tangerinen (Mandarinen), Chiquita Banane. Snacks/Other: Der Beck Vanillekrapfen, Nu3 Oat Energy Bar, Schneekoppe Riegelmahlzeit Rote Früchte. more...
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2303 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...
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gaining 5.1 lb a week
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