Weigh In record (no journal entry) for 08 February 2019
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239.0 lb
Lost so far: 14.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1136 kcal
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Fat: 80.87g | Prot: 65.20g | Carb: 40.83g.
Dinner: Olive Oil, Butter, Kikkoman Lite Soy Sauce, World Catch Wild Salmon, Butter, Egg, Broccoli Flower Clusters, Appleton Farms Thick Sliced Bacon, Costco Hot Dog (No Bun). Snacks/Other: Fred Meyer Chocolate Chip Cookies. more...
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2766 kcal
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Activities & Exercise:
Kickboxing - 8 minutes, Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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