Weigh In record (no journal entry) for 01 July 2010
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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987 kcal
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Fat: 36.05g | Prot: 50.28g | Carb: 109.09g.
Breakfast: Sausage Egg Cheese, Light Singles to Go. Lunch: Diet Pepsi (Can), Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Light Singles to Go, Compleats Meatloaf with Potatoes & Gravy. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Coffee, Mini Moos Half & Half Creamers. more...
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losing 3.5 lb a week
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