Weigh In record (no journal entry) for 13 October 2012
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202.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1740 kcal
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Fat: 78.11g | Prot: 58.66g | Carb: 209.49g.
Breakfast: Clif Kid Organic Z Bar - Chocolate Brownie, Cream Substitute (Liquid), Coffee, Egg White, Raw Organic Coconut Butter, Toasted Multigrain Bread. Lunch: Lemon Meringue Pie, French Fries, Hamburger Protein Style. Dinner: Soft Pretzels, Lettuce Salad with Assorted Vegetables, Grilled Cheese Sandwich. Snacks/Other: Peppermint Pattie (Fun Size). more...
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losing 12.6 lb a week
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