Weigh In record (no journal entry) for 01 July 2010
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264.2 lb
Lost so far: 26.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1134 kcal
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Fat: 30.71g | Prot: 109.59g | Carb: 112.22g.
Breakfast: Toasted Whole Wheat Bread, Vanilla Yogurt (Lowfat), Toasted White Bread. Lunch: Vegetable Soup, Club Lite Sandwich. Dinner: Cooked Summer Squash, Sliced Zucchini, Chicken Breast (Skin Not Eaten). more...
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losing 7.2 lb a week
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Chris1971's weight history
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